Jump Rope Weight Loss Workout

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I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :)

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

♡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs: https://youtu.be/AhCKNCSDNSk
Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu.be/Zdipw3KLlo4
Small Waist Workout: https://youtu.be/lnPimnnwN9k

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♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/
5 Min Beginner Jump Rope Workout. 700 Calorie Burn Jump Rope Workout. 10-Minute Jump Rope Workout | Cardio Workout. 30 Minute Fat Burning Jump Rope Workout At Home. 500 Calorie Burn At Home Jump Rope Workout. Jump Rope Weight Loss Workout. 10 Minute Beginner Jump Rope Workout. 10 Min Beginner Jump Rope Workout. Jump Rope Workout For Runners -Runners' Roundup. The Easiest Jump Rope Workout for Beginners from Crossrope - YouTube.