Are Ancient Grains Healthier?

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[Ck12 Giornale] Spesso la parola Kamut ha creato qualche ambiguità, associato ad un cereale, in realtà, dietro la stessa parola si nasconde una ricca storia. l'Iss spiega: Kamut non è un cereale ma un marchio - Ck12 Giornale ... Vedi di più

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Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.

What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/




Whole (ideally intact!) grains—ancient and modern alike—are an integral part of my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/) checklist—the healthiest of healthy things I encourage everyone to try to fit into their daily routines.

They’re especially good for our microbiome:
• Resistant Starch & Colon Cancer (https://nutritionfacts.org/video/resistant-starch-colon-cancer/)
• Getting Starch to Take the Path of Most Resistance (https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/)
• Gut Microbiome – Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/)
• Microbiome: We Are What They Eat (https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/)

What about gluten? See:
• Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/)
• Gluten-Free Diets: Separating the Wheat from the Chat (https://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/)
• How to Diagnose Gluten Intolerance (https://nutritionfacts.org/video/how-to-diagnose-gluten-intolerance/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-ancient-grains-healthier and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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BIO Kamut Fusilli - Pastazeit kaufen. Il Kamut è una bufala? - Aostasera. Organic Kamut Cereal :: Bob's Red Mill Natural Foods. Il Kamut non esiste: l'inchiesta di Report fa chiarezza. How To Cook Kamut And Freekeh Grains. Controindicazioni del kamut. Are Ancient Grains Healthier?. Kamut Bio lose 500 g - OSTSEEMÜHLE. Nature's Path Puffed Kamut - 6 oz by Natures Path : Amazon.de: Lebensmittel & Getränke. Colfiorito Fertitecnica Rapidebontà Grano Khorasan Kamut Biologico.